Martial arts are about more than learning self-defence, although this is one of the main benefits. So, why else should you consider taking up one of these sports? Self-control Many people are under the impression that martial…

Martial arts have shaped the action movie genre for almost a century. From Kurosawa’s pioneering debut in 1943 to the 1970s Hong Kong heyday, right up until the present day with the likes of Shang Chi and…